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OUR CBT ONLINE PROGRAMME

UNDERSTAND THE BASICS OF CBT, HOW TO MANAGE ANXIETY, DEPRESSION, AND MORE 

CBT Basics Programme

Why are we doing this?

Why are we doing this?
Why are we doing this?

Why are we doing this?

01:44
Role-play: goal setting

Role-play: goal setting

01:03
1-minute Lectures: Cross-sectional formulation

1-minute Lectures: Cross-sectional formulation

02:34
CBT Materials: objective measures

CBT Materials: objective measures

02:02

CBT and Anxiety Programme

Why are we doing this?

Why are we doing this?
Why are we doing this?

Why are we doing this?

01:44
Role-play: goal setting

Role-play: goal setting

01:03
1-minute Lectures: Cross-sectional formulation

1-minute Lectures: Cross-sectional formulation

02:34
CBT Materials: objective measures

CBT Materials: objective measures

02:02

CBT and Depression Programme

Why are we doing this?

Why are we doing this?
Why are we doing this?

Why are we doing this?

01:44
Role-play: goal setting

Role-play: goal setting

01:03
1-minute Lectures: Cross-sectional formulation

1-minute Lectures: Cross-sectional formulation

02:34
CBT Materials: objective measures

CBT Materials: objective measures

02:02
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